Your smartwatch is lying to you about how many calories you burned in your last workout
news.fiu.edu
A study found that fitness trackers overestimate calories burned, and accuracy worsens as body fat increases.
  • bugbear@lemmy.sdf.orgEnglish
    0·
    9 days ago

    I meant that there isn’t a real science based recommendation. I aim for at least 10k steps a day as well, but even that number is made up